GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	81	00:04:55	1,00 km
2	1,00 km	4:37	4:37	88	00:09:32	2,00 km
3	1,00 km	4:25	4:25	81	00:13:57	3,00 km
4	1,00 km	4:29	4:29	68	00:18:27	4,00 km
5	1,00 km	4:27	4:27	69	00:22:54	5,00 km
6	1,00 km	4:28	4:28	138	00:27:22	6,00 km
7	1,00 km	4:27	4:27	140	00:31:48	7,00 km
8	1,00 km	4:29	4:29	140	00:36:18	8,00 km
9	1,00 km	4:27	4:27	139	00:40:44	9,00 km
10	1,00 km	4:23	4:23	144	00:45:07	10,00 km
11	1,00 km	4:10	4:10	148	00:49:17	11,00 km
12	1,00 km	4:06	4:06	155	00:53:23	12,00 km
13	0,42 km	1:58	4:44	157	00:55:21	12,42 km