GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	149	00:03:31	1,00 km
2	1,00 km	2:51	2:51	144	00:06:22	2,00 km
3	1,00 km	4:15	4:15	163	00:10:37	3,00 km
4	1,00 km	3:01	3:01	160	00:13:38	4,00 km
5	1,00 km	3:24	3:24	160	00:17:02	5,00 km
6	1,00 km	3:24	3:24	160	00:20:27	6,00 km
7	1,00 km	3:38	3:38	165	00:24:04	7,00 km
8	1,00 km	3:38	3:38	164	00:27:42	8,00 km
9	1,00 km	2:44	2:44	157	00:30:26	9,00 km
10	1,00 km	4:17	4:17	164	00:34:44	10,00 km
11	1,00 km	3:17	3:17	162	00:38:01	11,00 km
12	1,00 km	3:29	3:29	162	00:41:31	12,00 km
13	1,00 km	3:26	3:26	157	00:44:57	13,00 km
14	1,00 km	4:03	4:03	166	00:49:00	14,00 km
15	0,34 km	1:02	3:05	157	00:50:03	14,34 km

annons