annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:206:2013100:06:201,00 km
21,00 km6:066:0612800:12:262,00 km
30,91 km7:438:3113500:20:082,91 km
40,36 km1:304:0714200:21:383,27 km
50,05 km0:309:5114200:22:083,32 km
60,39 km1:303:5314100:23:383,71 km
70,04 km0:3011:0914200:24:083,75 km
80,39 km1:303:5314100:25:384,14 km
90,04 km0:3012:1514800:26:084,18 km
100,39 km1:303:5314900:27:384,57 km
110,04 km0:3014:1515400:28:084,60 km
120,38 km1:303:5815000:29:384,98 km
130,04 km0:3012:4014800:30:085,02 km
140,39 km1:303:4914700:31:385,41 km
150,02 km0:3020:1514900:32:085,44 km
160,40 km1:303:4815000:33:385,83 km
170,03 km0:3016:0715100:34:085,86 km
180,41 km1:303:4015000:35:386,27 km
190,02 km0:3023:3815100:36:086,29 km
200,40 km1:303:4315100:37:386,70 km
210,03 km0:3016:0215000:38:086,73 km
220,41 km1:303:3814800:39:387,14 km
230,03 km0:3015:0214700:40:087,17 km
240,41 km1:303:4114900:41:387,58 km
250,04 km0:3013:3015100:42:087,62 km
260,42 km1:303:3315100:43:388,04 km
270,03 km0:3016:5014900:44:088,07 km
280,41 km1:303:4214900:45:388,47 km
290,02 km0:3020:4315100:46:088,50 km
300,42 km1:303:3415000:47:388,92 km
310,03 km0:3017:0114900:48:088,95 km
320,41 km1:303:3914100:49:389,36 km
330,03 km0:3015:5514300:50:089,39 km
340,43 km1:303:3114200:51:389,82 km
350,04 km0:3012:0612600:52:089,86 km
360,41 km1:303:3813900:53:3810,27 km
370,03 km0:3017:4214100:54:0810,30 km
380,43 km1:303:3113900:55:3810,73 km
390,04 km0:3012:5514300:56:0810,76 km
400,43 km1:303:2914000:57:3811,19 km
410,04 km0:3013:1014000:58:0811,23 km
420,49 km1:303:0510200:59:3811,72 km
430,06 km0:309:049701:00:0811,77 km
441,00 km6:566:5611001:07:0412,77 km
451,00 km6:126:1211601:13:1613,77 km
460,33 km2:006:0211701:15:1614,11 km

29 december 2021 - 18:01

Intervaller med KSK, 90/30sek

Löpning - Distans
Fint att kommunen sopsaltat vissa gator så det gick att köra ett bra pass trots snöfallet. 90 sek löpning x 20 med 30 sek vila. Kände mig pigg. Ambitionen var progressiv ökning och det gick hyfsat. Bra temperatur, runt nollan.
14,11   km
Distans
1:15:16
Tid
5:20   min/km
Snitt
164
Kadens
New Balance 1080v9
Total distans: 3954 km
annons