GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	0	00:06:08	1,00 km
2	1,00 km	6:06	6:06	0	00:12:14	2,00 km
3	1,00 km	6:13	6:13	0	00:18:27	3,00 km
4	1,00 km	5:51	5:51	0	00:24:19	4,00 km
5	1,00 km	5:58	5:58	0	00:30:17	5,00 km
6	1,00 km	8:19	8:19	0	00:38:36	6,00 km
7	1,00 km	5:55	5:55	0	00:44:32	7,00 km
8	1,00 km	5:53	5:53	0	00:50:25	8,00 km
9	0,58 km	3:32	6:06	0	00:53:56	8,58 km