GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	150	00:05:14	1,00 km
2	1,00 km	4:55	4:55	147	00:10:10	2,00 km
3	1,00 km	4:45	4:45	147	00:14:54	3,00 km
4	1,00 km	4:50	4:50	154	00:19:44	4,00 km
5	1,00 km	4:48	4:48	151	00:24:33	5,00 km
6	1,00 km	4:54	4:54	150	00:29:27	6,00 km
7	1,00 km	4:56	4:56	153	00:34:23	7,00 km
8	1,00 km	4:53	4:53	153	00:39:16	8,00 km
9	1,00 km	5:00	5:00	154	00:44:16	9,00 km
10	1,00 km	5:08	5:08	156	00:49:24	10,00 km
11	0,57 km	3:10	5:35	163	00:52:33	10,57 km

annons