GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:49	5:49	0	00:11:23	2,00 km
3	1,00 km	6:09	6:09	0	00:17:31	3,00 km
4	1,00 km	5:46	5:46	0	00:23:17	4,00 km
5	1,00 km	5:42	5:42	0	00:28:59	5,00 km
6	1,00 km	5:46	5:46	0	00:34:44	6,00 km
7	1,00 km	5:46	5:46	0	00:40:30	7,00 km
8	1,00 km	5:39	5:39	0	00:46:10	8,00 km
9	1,00 km	5:33	5:33	0	00:51:42	9,00 km
10	1,00 km	6:28	6:28	0	00:58:10	10,00 km
11	0,04 km	0:19	7:13	0	00:58:29	10,04 km