GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:18	3:18	140	00:03:18	1,00 km
2	1,00 km	2:42	2:42	153	00:06:00	2,00 km
3	1,00 km	3:39	3:39	166	00:09:39	3,00 km
4	1,00 km	2:47	2:47	162	00:12:25	4,00 km
5	1,00 km	3:09	3:09	164	00:15:34	5,00 km
6	1,00 km	3:06	3:06	165	00:18:40	6,00 km
7	1,00 km	3:18	3:18	168	00:21:59	7,00 km
8	1,00 km	3:14	3:14	168	00:25:13	8,00 km
9	1,00 km	2:44	2:44	164	00:27:56	9,00 km
10	1,00 km	3:47	3:47	169	00:31:43	10,00 km
11	1,00 km	2:56	2:56	167	00:34:40	11,00 km
12	1,00 km	3:11	3:11	167	00:37:51	12,00 km
13	1,00 km	3:17	3:17	168	00:41:08	13,00 km
14	0,30 km	0:52	2:50	164	00:41:59	13,30 km

annons