GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	6:01	6:01	0	00:11:45	2,00 km
3	1,00 km	5:46	5:46	0	00:17:31	3,00 km
4	1,00 km	5:37	5:37	0	00:23:08	4,00 km
5	1,00 km	6:03	6:03	0	00:29:11	5,00 km
6	1,00 km	5:50	5:50	0	00:35:00	6,00 km
7	1,00 km	6:02	6:02	0	00:41:02	7,00 km
8	1,00 km	6:09	6:09	0	00:47:11	8,00 km
9	1,00 km	5:57	5:57	0	00:53:08	9,00 km
10	0,21 km	1:12	5:49	0	00:54:21	9,21 km