GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:43	4:43	137	00:04:43	1.00 km
2	1.01 km	4:36	4:34	148	00:09:19	2.01 km
3	1.00 km	4:31	4:32	150	00:13:50	3.00 km
4	1.00 km	4:32	4:32	152	00:18:22	4.00 km
5	1.00 km	4:21	4:20	157	00:22:43	5.01 km
6	1.00 km	4:30	4:30	155	00:27:13	6.01 km
7	0.99 km	4:42	4:44	155	00:31:55	7.00 km
8	1.00 km	4:46	4:45	153	00:36:41	8.00 km
9	1.00 km	4:34	4:35	150	00:41:15	9.00 km
10	1.00 km	4:48	4:47	150	00:46:03	10.01 km
11	0.13 km	0:40	5:08	157	00:46:43	10.14 km

annons