GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	145	00:04:07	1,00 km
2	1,00 km	4:18	4:18	158	00:08:25	2,00 km
3	1,00 km	4:55	4:55	161	00:13:20	3,00 km
4	1,00 km	4:08	4:08	160	00:17:28	4,00 km
5	1,00 km	5:09	5:09	160	00:22:37	5,00 km
6	1,00 km	5:25	5:25	161	00:28:02	6,00 km
7	1,00 km	4:19	4:19	160	00:32:21	7,00 km
8	1,00 km	4:35	4:35	160	00:36:55	8,00 km
9	1,00 km	4:11	4:11	160	00:41:07	9,00 km
10	1,00 km	4:47	4:47	163	00:45:54	10,00 km
11	0,47 km	2:03	4:20	162	00:47:56	10,47 km