GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	139	00:04:36	1,00 km
2	1,00 km	4:32	4:32	155	00:09:08	2,00 km
3	1,00 km	4:30	4:30	157	00:13:39	3,00 km
4	1,00 km	4:40	4:40	157	00:18:18	4,00 km
5	1,00 km	4:29	4:29	160	00:22:47	5,00 km
6	1,00 km	4:42	4:42	162	00:27:29	6,00 km
7	1,00 km	4:35	4:35	159	00:32:04	7,00 km
8	1,00 km	4:28	4:28	165	00:36:32	8,00 km
9	1,00 km	4:18	4:18	168	00:40:50	9,00 km
10	1,00 km	4:18	4:18	168	00:45:08	10,00 km
11	1,00 km	4:23	4:23	177	00:49:31	11,00 km
12	1,00 km	4:20	4:20	174	00:53:51	12,00 km
13	1,00 km	4:26	4:26	180	00:58:17	13,00 km
14	1,00 km	4:22	4:22	185	01:02:38	14,00 km
15	1,00 km	4:14	4:14	183	01:06:53	15,00 km
16	1,00 km	4:09	4:09	183	01:11:02	16,00 km
17	0,36 km	1:28	4:02	184	01:12:30	16,36 km

annons