GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	160	00:03:20	1,00 km
2	1,00 km	3:25	3:25	166	00:06:44	2,00 km
3	1,00 km	3:31	3:31	169	00:10:15	3,00 km
4	1,00 km	3:27	3:27	171	00:13:43	4,00 km
5	1,00 km	3:42	3:42	172	00:17:24	5,00 km
6	1,00 km	3:40	3:40	171	00:21:04	6,00 km
7	1,00 km	3:36	3:36	171	00:24:41	7,00 km
8	1,00 km	3:40	3:40	170	00:28:20	8,00 km
9	1,00 km	3:39	3:39	170	00:31:59	9,00 km
10	1,00 km	3:42	3:42	172	00:35:42	10,00 km
11	0,23 km	0:45	3:20	173	00:36:27	10,23 km