GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	142	00:04:22	1,00 km
2	1,00 km	4:19	4:19	152	00:08:41	2,00 km
3	1,00 km	4:36	4:36	157	00:13:17	3,00 km
4	1,00 km	4:35	4:35	156	00:17:52	4,00 km
5	1,00 km	4:31	4:31	157	00:22:23	5,00 km
6	1,00 km	4:37	4:37	160	00:27:00	6,00 km
7	1,00 km	4:33	4:33	160	00:31:33	7,00 km
8	1,00 km	4:27	4:27	161	00:36:00	8,00 km
9	1,00 km	4:29	4:29	164	00:40:29	9,00 km
10	1,00 km	4:20	4:20	166	00:44:49	10,00 km
11	0,01 km	0:03	5:13	167	00:44:52	10,01 km