GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	6:06	6:06	0	00:12:19	2,00 km
3	1,00 km	6:03	6:03	0	00:18:23	3,00 km
4	1,00 km	6:00	6:00	0	00:24:23	4,00 km
5	1,00 km	5:39	5:39	0	00:30:02	5,00 km
6	1,00 km	5:57	5:57	0	00:35:59	6,00 km
7	1,00 km	5:53	5:53	0	00:41:52	7,00 km
8	1,00 km	5:56	5:56	0	00:47:48	8,00 km
9	0,25 km	1:25	5:44	0	00:49:13	8,25 km