GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	133	00:03:25	1,00 km
2	1,00 km	2:39	2:39	143	00:06:05	2,00 km
3	1,00 km	4:00	4:00	160	00:10:05	3,00 km
4	1,00 km	2:50	2:50	157	00:12:55	4,00 km
5	1,00 km	3:05	3:05	160	00:16:00	5,00 km
6	1,00 km	3:27	3:27	161	00:19:27	6,00 km
7	1,00 km	3:14	3:14	165	00:22:41	7,00 km
8	1,00 km	3:20	3:20	163	00:26:02	8,00 km
9	1,00 km	2:36	2:36	158	00:28:37	9,00 km
10	1,00 km	4:21	4:21	166	00:32:58	10,00 km
11	1,00 km	2:54	2:54	162	00:35:52	11,00 km
12	1,00 km	3:15	3:15	163	00:39:08	12,00 km
13	1,00 km	3:29	3:29	162	00:42:37	13,00 km
14	1,00 km	3:17	3:17	167	00:45:54	14,00 km
15	0,27 km	0:48	2:57	161	00:46:42	14,27 km

annons