GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	135	00:06:07	1,00 km
2	1,00 km	8:16	8:16	134	00:14:22	2,00 km
3	1,00 km	6:28	6:28	151	00:20:51	3,00 km
4	1,00 km	9:17	9:17	138	00:30:08	4,00 km
5	1,00 km	5:55	5:55	145	00:36:03	5,00 km
6	1,00 km	6:36	6:36	141	00:42:39	6,00 km
7	1,00 km	6:31	6:31	147	00:49:10	7,00 km
8	1,00 km	5:55	5:55	148	00:55:04	8,00 km
9	1,00 km	6:20	6:20	145	01:01:24	9,00 km
10	1,00 km	6:06	6:06	149	01:07:30	10,00 km
11	0,18 km	1:13	6:52	154	01:08:43	10,18 km