GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	0	00:07:25	1,00 km
2	1,00 km	7:14	7:14	0	00:14:39	2,00 km
3	1,00 km	7:03	7:03	0	00:21:42	3,00 km
4	1,00 km	6:55	6:55	0	00:28:37	4,00 km
5	1,00 km	6:55	6:55	0	00:35:33	5,00 km
6	1,00 km	7:16	7:16	0	00:42:49	6,00 km
7	1,00 km	7:19	7:19	0	00:50:08	7,00 km
8	1,00 km	7:06	7:06	0	00:57:14	8,00 km
9	1,00 km	6:55	6:55	0	01:04:09	9,00 km
10	1,00 km	7:02	7:02	0	01:11:12	10,00 km
11	0,54 km	3:57	7:18	0	01:15:08	10,54 km