GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:02	5:01	160	00:05:02	1.00 km
2	1.00 km	4:52	4:51	166	00:09:54	2.01 km
3	1.00 km	5:07	5:07	166	00:15:01	3.01 km
4	1.00 km	4:42	4:42	157	00:19:43	4.01 km
5	0.99 km	4:38	4:40	157	00:24:21	5.00 km
6	1.01 km	4:39	4:37	154	00:29:00	6.01 km
7	0.99 km	5:16	5:18	149	00:34:16	7.00 km
8	1.00 km	4:52	4:52	154	00:39:08	8.00 km
9	1.00 km	4:53	4:54	150	00:44:01	9.00 km
10	1.00 km	5:06	5:06	147	00:49:07	10.00 km
11	1.01 km	4:50	4:48	152	00:53:57	11.01 km
12	0.41 km	2:04	5:03	150	00:56:01	11.42 km

annons