GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:37	6:37	0	00:06:37	1,00 km
2	1,00 km	6:08	6:08	0	00:12:46	2,00 km
3	1,00 km	5:53	5:53	0	00:18:38	3,00 km
4	1,00 km	5:38	5:38	0	00:24:16	4,00 km
5	1,00 km	5:26	5:26	0	00:29:42	5,00 km
6	1,00 km	5:20	5:20	0	00:35:03	6,00 km
7	1,00 km	4:58	4:58	0	00:40:01	7,00 km
8	1,00 km	5:07	5:07	0	00:45:08	8,00 km
9	1,00 km	5:56	5:56	0	00:51:03	9,00 km
10	1,00 km	6:25	6:25	0	00:57:28	10,00 km
11	0,56 km	3:26	6:06	0	01:00:53	10,56 km