GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	136	00:04:40	1,00 km
2	1,00 km	4:29	4:29	139	00:09:10	2,00 km
3	1,00 km	4:30	4:30	141	00:13:40	3,00 km
4	1,00 km	4:34	4:34	142	00:18:14	4,00 km
5	1,00 km	4:38	4:38	148	00:22:52	5,00 km
6	1,00 km	5:05	5:05	150	00:27:57	6,00 km
7	1,00 km	4:35	4:35	154	00:32:32	7,00 km
8	1,00 km	4:46	4:46	169	00:37:18	8,00 km
9	1,00 km	4:49	4:49	173	00:42:08	9,00 km
10	1,00 km	5:20	5:20	172	00:47:27	10,00 km
11	0,01 km	0:01	2:44	171	00:47:28	10,01 km