GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:30	5:30	0	00:11:30	2,00 km
3	1,00 km	6:04	6:04	0	00:17:34	3,00 km
4	1,00 km	5:30	5:30	0	00:23:05	4,00 km
5	1,00 km	5:41	5:41	0	00:28:46	5,00 km
6	1,00 km	5:35	5:35	0	00:34:21	6,00 km
7	1,00 km	5:36	5:36	0	00:39:57	7,00 km
8	1,00 km	5:48	5:48	0	00:45:45	8,00 km
9	1,00 km	5:46	5:46	0	00:51:30	9,00 km
10	1,00 km	5:46	5:46	0	00:57:16	10,00 km
11	0,18 km	0:56	5:20	0	00:58:13	10,18 km