GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	138	00:04:58	1,00 km
2	1,00 km	4:43	4:43	157	00:09:41	2,00 km
3	1,00 km	4:40	4:40	163	00:14:21	3,00 km
4	1,00 km	4:40	4:40	168	00:19:01	4,00 km
5	1,00 km	4:34	4:34	170	00:23:35	5,00 km
6	1,00 km	8:28	8:28	136	00:32:03	6,00 km
7	1,00 km	5:02	5:02	159	00:37:05	7,00 km
8	1,00 km	5:03	5:03	162	00:42:08	8,00 km
9	1,00 km	5:08	5:08	162	00:47:16	9,00 km
10	1,00 km	5:00	5:00	162	00:52:16	10,00 km
11	0,30 km	1:29	4:53	164	00:53:45	10,30 km