GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	111	00:05:54	1,00 km
2	1,00 km	5:43	5:43	116	00:11:37	2,00 km
3	0,95 km	5:44	6:02	120	00:17:22	2,95 km
4	3,26 km	13:13	4:03	150	00:30:35	6,21 km
5	0,64 km	4:05	6:24	129	00:34:41	6,85 km
6	2,47 km	9:49	3:59	156	00:44:29	9,32 km
7	0,52 km	3:03	5:51	141	00:47:32	9,84 km
8	1,65 km	6:24	3:52	159	00:53:57	11,49 km
9	0,32 km	2:01	6:18	143	00:55:58	11,81 km
10	0,82 km	2:55	3:33	160	00:58:53	12,64 km
11	1,48 km	8:41	5:51	133	01:07:34	14,12 km

annons