Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:503:5012900:03:501,00 km
21,00 km4:084:0813500:07:582,00 km
31,00 km3:383:3813700:11:363,00 km
41,00 km3:373:3714000:15:134,00 km
51,00 km4:094:0914100:19:225,00 km
61,00 km3:223:2214900:22:446,00 km
71,00 km3:453:4514600:26:287,00 km
81,00 km4:164:1615000:30:448,00 km
91,00 km3:233:2315600:34:079,00 km
101,00 km4:124:1215600:38:2010,00 km
111,00 km3:523:5215700:42:1211,00 km
121,00 km3:293:2915900:45:4112,00 km
131,00 km4:074:0715900:49:4813,00 km
141,00 km3:503:5015700:53:3814,00 km
151,00 km3:333:3315700:57:1115,00 km
161,00 km4:044:0415801:01:1516,00 km
171,00 km3:503:5015701:05:0617,00 km
181,00 km3:313:3115801:08:3618,00 km
191,00 km3:563:5615001:12:3219,00 km
201,00 km3:593:5914101:16:3220,00 km
211,00 km3:353:3515701:20:0721,00 km
221,00 km4:034:0315401:24:1022,00 km
231,00 km3:593:5914301:28:0923,00 km
241,00 km3:393:3915101:31:4924,00 km
251,00 km4:144:1414801:36:0325,00 km
261,00 km3:593:5914601:40:0226,00 km
271,00 km3:363:3615001:43:3827,00 km
281,00 km3:543:5415701:47:3228,00 km
291,00 km3:553:5516101:51:2729,00 km
301,00 km3:433:4316001:55:1030,00 km
311,00 km3:503:5015601:59:0031,00 km
321,00 km4:054:0515302:03:0432,00 km
331,00 km3:423:4215402:06:4633,00 km
340,29 km1:023:3213702:07:4833,29 km

4 januari 2022 - 15:04

Längdåkning Åkulla

Längdåkning - Distans
Blev en tripp till Åkulla idag. Hyfsade spår, men lite sugande i plusgraderna. Blev 11 varv stakade på blanka skidor. Körde utan pulsband, pulsregistreringen kan vara lite missvisande.
33,29   km
Distans
2:07:47
Tid
3:50   min/km
Snitt
151
Snittpuls
171
Maxpuls
Atomic Redster
Total distans: 581 km