GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	129	00:03:50	1,00 km
2	1,00 km	4:08	4:08	135	00:07:58	2,00 km
3	1,00 km	3:38	3:38	137	00:11:36	3,00 km
4	1,00 km	3:37	3:37	140	00:15:13	4,00 km
5	1,00 km	4:09	4:09	141	00:19:22	5,00 km
6	1,00 km	3:22	3:22	149	00:22:44	6,00 km
7	1,00 km	3:45	3:45	146	00:26:28	7,00 km
8	1,00 km	4:16	4:16	150	00:30:44	8,00 km
9	1,00 km	3:23	3:23	156	00:34:07	9,00 km
10	1,00 km	4:12	4:12	156	00:38:20	10,00 km
11	1,00 km	3:52	3:52	157	00:42:12	11,00 km
12	1,00 km	3:29	3:29	159	00:45:41	12,00 km
13	1,00 km	4:07	4:07	159	00:49:48	13,00 km
14	1,00 km	3:50	3:50	157	00:53:38	14,00 km
15	1,00 km	3:33	3:33	157	00:57:11	15,00 km
16	1,00 km	4:04	4:04	158	01:01:15	16,00 km
17	1,00 km	3:50	3:50	157	01:05:06	17,00 km
18	1,00 km	3:31	3:31	158	01:08:36	18,00 km
19	1,00 km	3:56	3:56	150	01:12:32	19,00 km
20	1,00 km	3:59	3:59	141	01:16:32	20,00 km
21	1,00 km	3:35	3:35	157	01:20:07	21,00 km
22	1,00 km	4:03	4:03	154	01:24:10	22,00 km
23	1,00 km	3:59	3:59	143	01:28:09	23,00 km
24	1,00 km	3:39	3:39	151	01:31:49	24,00 km
25	1,00 km	4:14	4:14	148	01:36:03	25,00 km
26	1,00 km	3:59	3:59	146	01:40:02	26,00 km
27	1,00 km	3:36	3:36	150	01:43:38	27,00 km
28	1,00 km	3:54	3:54	157	01:47:32	28,00 km
29	1,00 km	3:55	3:55	161	01:51:27	29,00 km
30	1,00 km	3:43	3:43	160	01:55:10	30,00 km
31	1,00 km	3:50	3:50	156	01:59:00	31,00 km
32	1,00 km	4:05	4:05	153	02:03:04	32,00 km
33	1,00 km	3:42	3:42	154	02:06:46	33,00 km
34	0,29 km	1:02	3:32	137	02:07:48	33,29 km

annons