Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:076:07000:06:071,00 km
21,00 km11:4111:41000:17:482,00 km
31,00 km11:5711:57000:29:443,00 km
41,00 km9:529:52000:39:364,00 km
51,00 km4:314:31000:44:075,00 km
61,00 km4:394:39000:48:476,00 km
71,00 km7:087:08000:55:557,00 km
81,00 km7:177:17001:03:118,00 km
91,00 km8:598:59001:12:119,00 km
101,00 km12:3412:34001:24:4510,00 km
111,00 km6:586:58001:31:4211,00 km
121,00 km4:094:09001:35:5212,00 km
131,00 km4:224:22001:40:1313,00 km
141,00 km4:114:11001:44:2414,00 km
151,00 km3:413:41001:48:0515,00 km
161,00 km4:174:17001:52:2216,00 km
171,00 km3:593:59001:56:2117,00 km
181,00 km4:074:07002:00:2918,00 km
191,00 km3:383:38002:04:0719,00 km
201,00 km4:004:00002:08:0720,00 km
211,00 km7:237:23002:15:3021,00 km
221,00 km12:1312:13002:27:4322,00 km
231,00 km17:5617:56002:45:3923,00 km
241,00 km10:0210:02002:55:4024,00 km
251,00 km4:174:17002:59:5825,00 km
261,00 km5:095:09003:05:0626,00 km
271,00 km8:208:20003:13:2627,00 km
281,00 km8:418:41003:22:0728,00 km
291,00 km5:465:46003:27:5329,00 km
301,00 km6:056:05003:33:5730,00 km
311,00 km5:085:08003:39:0631,00 km
320,80 km4:265:33003:43:3231,80 km

5 januari 2022 - 10:21

Svängbågenrundan

Övrig träning/Friskvård - Långfärdsskridskor
Svängbågen, Övre och Nedre Glottern mycket fina sprickdalssjöar i skogen. Två 2,5 km vandringar. Snöpuder på fina isar. ☀️ i starten. -1 grad
31,8   km
Distans
3:43:31
Tid
7:02   min/km
Snitt