Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:333:3313200:03:331,00 km
21,00 km3:543:5415300:07:262,00 km
31,00 km3:063:0614900:10:323,00 km
41,00 km3:223:2215300:13:544,00 km
51,00 km3:403:4015800:17:345,00 km
61,00 km3:123:1215400:20:466,00 km
71,00 km3:243:2416100:24:107,00 km
81,00 km3:223:2216700:27:328,00 km
91,00 km3:003:0016100:30:329,00 km
101,00 km3:273:2716500:33:5910,00 km
111,00 km3:053:0517100:37:0411,00 km
121,00 km2:542:5416600:39:5712,00 km
131,00 km3:213:2116900:43:1813,00 km
141,00 km3:213:2116600:46:3914,00 km
151,00 km3:083:0816200:49:4615,00 km
161,00 km3:363:3616200:53:2216,00 km
171,00 km3:223:2216400:56:4317,00 km
181,00 km3:203:2016001:00:0318,00 km
191,00 km3:403:4016201:03:4319,00 km
201,00 km3:183:1816401:07:0120,00 km
211,00 km3:143:1416001:10:1521,00 km
221,00 km3:413:4115901:13:5722,00 km
231,00 km3:253:2515901:17:2223,00 km
241,00 km3:233:2315501:20:4424,00 km
251,00 km3:493:4915701:24:3325,00 km
261,00 km3:173:1715701:27:5026,00 km
271,00 km3:173:1715901:31:0727,00 km
281,00 km3:423:4216501:34:4928,00 km
291,00 km2:552:5516901:37:4529,00 km
301,00 km3:413:4115501:41:2630,00 km
311,00 km4:134:1314901:45:3931,00 km
321,00 km3:283:2814501:49:0732,00 km
331,00 km3:433:4314601:52:5033,00 km
341,00 km3:343:3413301:56:2434,00 km
351,00 km3:573:578802:00:2235,00 km
361,00 km3:143:148802:03:3636,00 km
370,63 km2:183:4114102:05:5536,63 km

6 januari 2022 - 09:09

Längdåkning Åkulla

Längdåkning - Distans
Åkulla med Fredrik och Marcus. Fantastiska förhållanden, ett par minusgrader, sol och hårda fina spår. Första 2 varven ganska lugnt, sedan 7 varv strax under långloppsfart. Varv nr 10 rejäl hårdkörning. Avslutade sedan med 2,5 varv lugnt.
36,63   km
Distans
2:05:54
Tid
3:26   min/km
Snitt
153
Snittpuls
175
Maxpuls
34
Kadens
Atomic Redster
Total distans: 581 km