GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	88	00:08:00	1,00 km
2	1,00 km	8:09	8:09	94	00:16:09	2,00 km
3	1,00 km	8:11	8:11	105	00:24:20	3,00 km
4	1,00 km	8:08	8:08	115	00:32:28	4,00 km
5	1,00 km	8:10	8:10	117	00:40:38	5,00 km
6	1,00 km	7:45	7:45	110	00:48:23	6,00 km
7	1,00 km	8:36	8:36	114	00:56:59	7,00 km
8	1,00 km	8:39	8:39	111	01:05:38	8,00 km
9	1,00 km	7:39	7:39	108	01:13:18	9,00 km
10	1,00 km	7:39	7:39	89	01:20:56	10,00 km
11	0,94 km	7:09	7:36	103	01:28:05	10,94 km

annons