GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	115	00:05:19	1,00 km
2	1,00 km	4:44	4:44	133	00:10:03	2,00 km
3	0,56 km	2:39	4:46	135	00:12:42	2,56 km
4	1,00 km	4:14	4:14	149	00:16:56	3,56 km
5	1,00 km	4:15	4:15	151	00:21:12	4,56 km
6	1,00 km	4:17	4:17	152	00:25:29	5,56 km
7	0,50 km	2:14	4:25	147	00:27:42	6,06 km
8	0,21 km	1:00	4:45	148	00:28:42	6,27 km
9	1,00 km	4:11	4:11	152	00:32:53	7,27 km
10	1,00 km	4:15	4:15	153	00:37:09	8,27 km
11	1,00 km	4:11	4:11	155	00:41:20	9,27 km
12	0,59 km	2:23	4:03	157	00:43:42	9,86 km
13	0,21 km	1:00	4:44	152	00:44:42	10,07 km
14	1,00 km	4:40	4:40	146	00:49:22	11,07 km
15	0,32 km	1:48	5:34	146	00:51:10	11,40 km

annons