GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:11	5:11	0	00:10:26	2,00 km
3	1,00 km	5:09	5:09	0	00:15:34	3,00 km
4	1,00 km	5:08	5:08	0	00:20:42	4,00 km
5	1,00 km	5:05	5:05	0	00:25:47	5,00 km
6	1,00 km	4:59	4:59	0	00:30:47	6,00 km
7	0,92 km	4:29	4:53	0	00:35:16	6,92 km