annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:316:3113600:06:311,00 km
21,00 km5:435:4315500:12:142,00 km
31,00 km6:036:0316500:18:173,00 km
41,00 km6:346:3415700:24:504,00 km
51,00 km5:375:3717200:30:275,00 km
61,00 km5:455:4518700:36:126,00 km
71,00 km5:435:4318800:41:557,00 km
81,00 km6:306:3017900:48:258,00 km
91,00 km5:425:4219000:54:079,00 km
101,00 km5:585:5819001:00:0510,00 km
111,00 km6:336:3316001:06:3811,00 km
121,00 km5:565:5617201:12:3412,00 km
131,00 km6:306:3016701:19:0413,00 km
141,00 km5:555:5517201:25:0014,00 km
151,00 km6:016:0117801:31:0115,00 km
161,00 km6:036:0317201:37:0416,00 km
171,00 km7:577:5713901:45:0117,00 km
181,00 km5:545:5416301:50:5518,00 km
191,00 km6:066:0616101:57:0219,00 km
201,00 km5:555:5516402:02:5720,00 km
211,00 km6:296:2916702:09:2621,00 km
221,00 km6:106:1016702:15:3522,00 km
231,00 km6:206:2017002:21:5623,00 km
241,00 km5:425:4217002:27:3824,00 km
251,00 km5:505:5016202:33:2825,00 km
261,00 km6:096:0916002:39:3626,00 km
271,00 km6:056:0516302:45:4227,00 km
280,80 km5:026:1917102:50:4427,80 km

7 januari 2022 - 10:36

Övre Rickeby - Kolarvik

Löpning - Distans
Isande kallt pass i -14. Fick stoppa flaskorna innanför kläderna för att de skulle gå att dricka.
Pulsen stämmer inte för klockan satt utanför jackan.
27,8   km
Distans
2:50:43
Tid
6:08   min/km
Snitt
158
Kadens
Hoka Clifton 8W
Total distans: 1754 km
annons