GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	133	00:05:52	1,00 km
2	1,00 km	5:43	5:43	138	00:11:35	2,00 km
3	1,00 km	5:33	5:33	128	00:17:08	3,00 km
4	0,23 km	1:24	6:08	135	00:18:32	3,23 km
5	1,00 km	4:17	4:17	154	00:22:49	4,23 km
6	1,00 km	4:17	4:17	163	00:27:06	5,23 km
7	0,30 km	2:05	7:03	146	00:29:11	5,52 km
8	1,00 km	4:27	4:27	160	00:33:39	6,52 km
9	1,00 km	4:33	4:33	161	00:38:12	7,52 km
10	0,25 km	1:53	7:41	144	00:40:05	7,77 km
11	1,00 km	4:33	4:33	158	00:44:38	8,77 km
12	1,00 km	4:21	4:21	163	00:48:59	9,77 km
13	0,28 km	2:18	8:12	143	00:51:17	10,05 km
14	1,00 km	4:26	4:26	158	00:55:43	11,05 km
15	1,00 km	4:21	4:21	166	01:00:04	12,05 km
16	0,26 km	1:58	7:41	150	01:02:01	12,30 km
17	1,00 km	6:04	6:04	125	01:08:05	13,30 km
18	1,00 km	6:15	6:15	136	01:14:20	14,30 km
19	1,00 km	5:44	5:44	135	01:20:04	15,30 km
20	0,21 km	1:05	5:14	143	01:21:10	15,51 km
21	0,03 km	0:08	4:41	135	01:21:17	15,54 km

annons