GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	164	00:04:58	1,00 km
2	1,00 km	4:01	4:01	175	00:09:00	2,00 km
3	1,00 km	4:22	4:22	175	00:13:22	3,00 km
4	1,00 km	4:59	4:59	177	00:18:21	4,00 km
5	1,00 km	4:06	4:06	173	00:22:27	5,00 km
6	1,00 km	4:19	4:19	175	00:26:46	6,00 km
7	1,00 km	4:27	4:27	179	00:31:13	7,00 km
8	1,00 km	3:55	3:55	180	00:35:08	8,00 km
9	1,00 km	4:32	4:32	173	00:39:40	9,00 km
10	1,00 km	6:21	6:21	167	00:46:01	10,00 km
11	1,00 km	4:20	4:20	174	00:50:21	11,00 km
12	1,00 km	4:20	4:20	167	00:54:41	12,00 km
13	1,00 km	4:27	4:27	172	00:59:07	13,00 km
14	1,00 km	4:32	4:32	172	01:03:39	14,00 km
15	1,00 km	4:06	4:06	168	01:07:45	15,00 km
16	1,00 km	4:29	4:29	169	01:12:14	16,00 km
17	1,00 km	4:37	4:37	169	01:16:51	17,00 km
18	1,00 km	4:33	4:33	173	01:21:24	18,00 km
19	1,00 km	4:32	4:32	173	01:25:56	19,00 km
20	1,00 km	4:15	4:15	166	01:30:11	20,00 km
21	1,00 km	5:27	5:27	163	01:35:38	21,00 km
22	1,00 km	4:39	4:39	166	01:40:18	22,00 km
23	1,00 km	7:58	7:58	155	01:48:16	23,00 km
24	1,00 km	4:07	4:07	165	01:52:23	24,00 km
25	1,00 km	4:29	4:29	166	01:56:52	25,00 km
26	1,00 km	4:54	4:54	161	02:01:46	26,00 km
27	1,00 km	4:41	4:41	169	02:06:26	27,00 km
28	1,00 km	4:42	4:42	167	02:11:08	28,00 km
29	1,00 km	4:30	4:30	160	02:15:38	29,00 km
30	1,00 km	5:08	5:08	161	02:20:47	30,00 km
31	0,01 km	0:04	6:56	154	02:20:51	30,01 km

annons