GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	121	00:05:30	1,00 km
2	1,00 km	6:33	6:33	129	00:12:04	2,00 km
3	1,00 km	7:51	7:51	133	00:19:55	3,00 km
4	1,00 km	8:18	8:18	129	00:28:13	4,00 km
5	1,00 km	6:35	6:35	130	00:34:48	5,00 km
6	1,00 km	6:49	6:49	133	00:41:37	6,00 km
7	1,00 km	6:38	6:38	126	00:48:15	7,00 km
8	1,00 km	6:05	6:05	128	00:54:20	8,00 km
9	1,00 km	5:37	5:37	131	00:59:58	9,00 km
10	1,00 km	6:24	6:24	130	01:06:22	10,00 km
11	1,00 km	6:35	6:35	137	01:12:57	11,00 km
12	1,00 km	8:23	8:23	130	01:21:20	12,00 km
13	1,00 km	8:11	8:11	130	01:29:32	13,00 km
14	1,00 km	7:23	7:23	127	01:36:55	14,00 km
15	1,00 km	4:56	4:56	139	01:41:50	15,00 km
16	1,00 km	4:40	4:40	146	01:46:30	16,00 km
17	1,00 km	7:58	7:58	119	01:54:28	17,00 km
18	1,00 km	5:18	5:18	128	01:59:46	18,00 km
19	1,00 km	5:19	5:19	137	02:05:06	19,00 km
20	0,60 km	3:22	5:34	141	02:08:27	19,60 km