GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	118	00:05:30	1,00 km
2	1,00 km	5:14	5:14	127	00:10:44	2,00 km
3	1,00 km	5:10	5:10	135	00:15:54	3,00 km
4	1,00 km	5:08	5:08	134	00:21:02	4,00 km
5	1,00 km	5:12	5:12	133	00:26:14	5,00 km
6	1,00 km	5:14	5:14	137	00:31:29	6,00 km
7	1,00 km	5:09	5:09	137	00:36:37	7,00 km
8	1,00 km	5:29	5:29	133	00:42:06	8,00 km
9	1,00 km	5:13	5:13	133	00:47:19	9,00 km
10	1,00 km	5:12	5:12	137	00:52:31	10,00 km
11	1,00 km	5:08	5:08	135	00:57:39	11,00 km
12	0,60 km	3:01	5:00	138	01:00:39	11,60 km

annons