GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:45	21,82	105	00:13:45	5,00 km
2	5,00 km	11:54	25,17	113	00:25:39	10,00 km
3	5,00 km	10:43	27,91	119	00:36:22	15,00 km
4	5,00 km	11:13	26,67	121	00:47:35	20,00 km
5	5,00 km	12:35	23,84	120	01:00:09	25,00 km
6	5,00 km	13:03	22,93	115	01:13:12	30,00 km
7	5,00 km	13:03	22,93	122	01:26:15	35,00 km
8	5,00 km	14:19	20,93	119	01:40:35	40,00 km
9	5,00 km	10:49	27,69	124	01:51:23	45,00 km
10	5,00 km	10:08	29,51	119	02:01:32	50,00 km
11	5,00 km	12:02	25,00	107	02:13:33	55,00 km
12	5,00 km	11:43	25,53	110	02:25:16	60,00 km
13	5,00 km	13:12	22,78	117	02:38:28	65,00 km
14	5,00 km	11:25	26,28	114	02:49:53	70,00 km
15	5,00 km	13:23	22,36	114	03:03:16	75,00 km
16	3,69 km	11:03	20,00	122	03:14:18	78,69 km

annons