Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:095:0912300:05:091,00 km
21,00 km4:594:5912900:10:082,00 km
31,00 km4:184:1814000:14:263,00 km
40,32 km2:136:5713600:16:393,32 km
50,09 km0:183:2313200:16:573,41 km
60,05 km0:3010:1214500:17:273,46 km
70,09 km0:173:1314500:17:433,54 km
80,05 km0:309:3814100:18:133,60 km
90,09 km0:183:2015100:18:313,68 km
100,04 km0:3011:0715400:19:013,73 km
110,09 km0:173:0515000:19:193,82 km
120,04 km0:3011:4115500:19:493,87 km
130,09 km0:193:4015200:20:083,95 km
140,06 km0:308:1415600:20:384,01 km
150,08 km1:0713:3113300:21:454,10 km
160,40 km1:102:5515000:22:554,50 km
170,12 km2:0016:4715100:24:554,62 km
180,29 km0:543:0515100:25:494,91 km
190,09 km2:0022:3814400:27:495,00 km
200,19 km0:342:5714200:28:235,19 km
210,21 km2:009:3014400:30:235,40 km
221,00 km5:215:2113200:35:446,40 km
230,06 km0:5414:1214100:36:386,46 km
240,15 km0:252:4914000:37:036,61 km
250,10 km1:009:4214800:38:036,71 km
260,13 km0:243:0614300:38:276,84 km
270,06 km1:0016:1615200:39:276,90 km
280,14 km0:252:5614500:39:527,05 km
290,09 km1:0011:4315200:40:527,13 km
301,00 km5:455:4513400:46:378,13 km
310,34 km1:555:3912500:48:328,47 km

11 januari 2022 - 10:21

Löpning 2022-01-11

Löpning - Distans
Sprintintervaller
3 km uppvärmning
Löpskolning
5x100 m koordinationslopp, 30 sek vila
400 m i 800 m tempo, 2 min gåvila
300 m i 800 m tempo, 2 min gåvila
200 m i 800 m tempo, 2 min gåvila

1 km lugn jogg

3x150 m i överfart, 1 min vila

Nedjogg
8,47   km
Distans
48:32
Tid
5:44   min/km
Snitt
137
Snittpuls
169
Maxpuls
158
Kadens
Adidas Adizero Pro
Total distans: 194 km