GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:14	5:14	0	00:10:45	2,00 km
3	1,00 km	5:31	5:31	0	00:16:16	3,00 km
4	1,00 km	5:30	5:30	0	00:21:46	4,00 km
5	1,00 km	5:54	5:54	0	00:27:40	5,00 km
6	1,00 km	5:27	5:27	0	00:33:07	6,00 km
7	1,00 km	5:39	5:39	0	00:38:46	7,00 km
8	1,00 km	5:31	5:31	0	00:44:17	8,00 km
9	1,00 km	5:33	5:33	0	00:49:49	9,00 km
10	1,00 km	5:44	5:44	0	00:55:33	10,00 km
11	0,91 km	5:21	5:54	0	01:00:54	10,91 km