GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	4:34	4:34	0	00:10:14	2,00 km
3	1,00 km	4:29	4:29	0	00:14:43	3,00 km
4	1,00 km	6:24	6:24	0	00:21:07	4,00 km
5	1,00 km	4:54	4:54	0	00:26:01	5,00 km
6	1,00 km	5:32	5:32	0	00:31:32	6,00 km
7	1,00 km	5:35	5:35	0	00:37:07	7,00 km
8	1,00 km	5:11	5:11	0	00:42:18	8,00 km
9	1,00 km	6:04	6:04	0	00:48:22	9,00 km
10	1,00 km	5:22	5:22	0	00:53:44	10,00 km
11	0,06 km	0:19	5:20	0	00:54:03	10,06 km

annons