GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	117	00:06:04	1,00 km
2	1,00 km	6:03	6:03	133	00:12:08	2,00 km
3	1,00 km	6:25	6:25	136	00:18:33	3,00 km
4	1,00 km	5:35	5:35	132	00:24:08	4,00 km
5	1,00 km	5:49	5:49	139	00:29:57	5,00 km
6	1,00 km	6:15	6:15	144	00:36:12	6,00 km
7	1,00 km	6:40	6:40	141	00:42:52	7,00 km
8	1,00 km	5:50	5:50	138	00:48:42	8,00 km
9	1,00 km	6:26	6:26	141	00:55:08	9,00 km
10	0,90 km	5:30	6:07	143	01:00:38	9,90 km