annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:325:3216000:05:321,00 km
21,00 km5:005:0016700:10:322,00 km
31,00 km6:086:0816500:16:403,00 km
41,00 km6:096:0915700:22:494,00 km
51,00 km6:036:0316000:28:525,00 km
60,30 km2:579:5116500:31:495,30 km
70,80 km3:013:4617100:34:506,10 km
80,03 km1:0028:5617100:35:506,13 km
90,81 km3:013:4516700:38:516,94 km
100,03 km1:0039:3216500:39:516,97 km
110,81 km2:563:3716700:42:477,78 km
120,03 km1:0036:4116400:43:477,81 km
130,81 km3:033:4616500:46:498,61 km
140,02 km1:0045:1216500:47:498,63 km
150,81 km2:563:3916500:50:469,44 km
160,03 km1:0029:4316000:51:469,47 km
170,80 km3:033:5016300:54:4910,27 km
180,03 km1:0032:3816500:55:4910,30 km
190,80 km3:043:5016300:58:5311,10 km
200,02 km1:0043:4016400:59:5311,13 km
210,80 km3:053:5216501:02:5811,92 km
220,03 km1:0035:2016201:03:5811,95 km
230,81 km3:063:5116401:07:0412,76 km
240,02 km1:0045:4116201:08:0412,78 km
250,80 km2:463:2716601:10:5013,58 km
260,03 km1:0029:3316201:11:5013,62 km
271,00 km5:505:5016101:17:4014,62 km
281,00 km5:555:5516401:23:3515,62 km
291,00 km6:046:0416501:29:3916,62 km
301,00 km5:115:1116301:34:5017,62 km
310,82 km4:155:1116801:39:0518,44 km

12 januari 2022 - 17:51

Intervaller med KSK: 10x800m

Löpning - Distans
Det blev ett långt pass, sprang till och från vallen. Dålig uppladdning så var inte alls sugen att dra iväg men kändes ganska okej när det väl drog igång. Sista intervallen blev den snabbaste, 3,27-tempo.
18,44   km
Distans
1:39:04
Tid
5:22   min/km
Snitt
164
Kadens
New Balance 1080v9
Total distans: 3954 km
annons