GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	122	00:03:58	1,00 km
2	1,00 km	3:14	3:14	132	00:07:12	2,00 km
3	1,00 km	4:13	4:13	155	00:11:25	3,00 km
4	1,00 km	4:08	4:08	153	00:15:33	4,00 km
5	1,00 km	3:11	3:11	148	00:18:45	5,00 km
6	1,00 km	3:56	3:56	152	00:22:41	6,00 km
7	1,00 km	3:53	3:53	153	00:26:34	7,00 km
8	1,00 km	3:43	3:43	152	00:30:18	8,00 km
9	1,00 km	3:31	3:31	153	00:33:48	9,00 km
10	1,00 km	3:56	3:56	158	00:37:44	10,00 km
11	1,00 km	3:46	3:46	154	00:41:30	11,00 km
12	11,13 km	41:55	3:46	148	01:23:26	22,13 km
13	0,14 km	0:29	3:21	138	01:23:54	22,28 km

annons