Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:2612800:05:261,00 km
21,00 km5:125:1213000:10:372,00 km
31,00 km4:414:4113100:15:183,00 km
40,40 km2:356:2713500:17:533,40 km
50,09 km0:183:3113000:18:113,49 km
60,04 km0:3013:2114100:18:413,52 km
70,09 km0:183:2213800:18:593,61 km
80,04 km0:3011:4414600:19:293,66 km
90,09 km0:183:2514200:19:473,74 km
100,04 km0:3011:3614700:20:173,79 km
110,09 km0:183:2114300:20:353,88 km
120,04 km0:3011:2615000:21:053,92 km
130,08 km0:183:3914600:21:244,00 km
140,06 km0:308:5515000:21:544,06 km
150,02 km0:5901:04:4912800:22:524,08 km
160,40 km1:163:1114700:24:084,47 km
170,12 km1:2111:1714900:25:294,59 km
180,30 km0:573:1314900:26:264,89 km
190,11 km1:1510:5614700:27:415,00 km
200,19 km0:373:1214200:28:185,20 km
210,11 km1:1310:4514200:29:315,31 km
220,10 km0:183:0413300:29:495,41 km
230,14 km1:3811:2212800:31:275,55 km
240,40 km1:183:1814700:32:455,95 km
250,11 km1:1210:5614800:33:586,06 km
260,30 km0:583:1014800:34:556,36 km
270,11 km1:1110:3314700:36:066,47 km
280,20 km0:373:0614300:36:426,67 km
290,12 km1:099:5614400:37:526,79 km
300,09 km0:183:1513300:38:106,88 km
310,15 km1:3811:0112800:39:487,03 km
320,41 km1:153:0514700:41:037,43 km
330,12 km1:1210:2415000:42:167,55 km
340,30 km0:563:0815100:43:127,85 km
350,11 km1:1011:0115000:44:227,96 km
360,19 km0:373:1314500:45:008,15 km
370,11 km1:1210:3514400:46:128,26 km
380,10 km0:183:0813200:46:308,36 km
390,14 km1:4112:1912900:48:118,49 km
400,40 km1:163:0914900:49:278,90 km
410,11 km1:1611:2815100:50:439,01 km
420,30 km0:563:0814900:51:399,31 km
430,11 km1:1410:4914800:52:549,42 km
440,19 km0:363:0614400:53:299,61 km
450,12 km1:1410:4714600:54:449,73 km
460,09 km0:173:1513700:55:019,82 km
470,15 km1:4011:0513300:56:419,97 km
480,39 km1:153:1215100:57:5710,36 km
490,11 km1:1812:1015100:59:1510,47 km
500,30 km0:553:0815101:00:1010,76 km
510,11 km1:1511:4115001:01:2510,87 km
520,20 km0:363:0214601:02:0111,07 km
530,11 km1:1410:5814701:03:1511,18 km
540,09 km0:183:2113801:03:3211,27 km
550,15 km1:3310:2413401:05:0511,42 km
560,41 km1:163:0715201:06:2111,82 km
570,10 km1:1411:4915301:07:3511,93 km
580,30 km0:553:0615301:08:3112,22 km
590,11 km1:1511:2115201:09:4512,33 km
600,20 km0:363:0614701:10:2212,53 km
610,11 km1:1310:5214801:11:3512,64 km
620,09 km0:183:1813701:11:5212,73 km
630,06 km1:1921:0213801:13:1112,79 km
640,04 km0:208:4511001:13:3112,83 km

12 januari 2022 - 19:53

Löpning 2022-01-12

Löpning - Distans
Supertusingar

3,5 km uppvärmning
5x100 m koordinationslopp, 30 sek vila
6x(400-300-200-100), 100 m gåvila, målfart 3.10-3.15 min/km, utfall något bättre snitt (76-56-36-18)
Bra känsla o fint driv idag.

Ingen nedjogg i passet utan promenerade hem.
12,83   km
Distans
1:13:30
Tid
5:44   min/km
Snitt
141
Snittpuls
167
Maxpuls
150
Kadens
Adidas Adizero Pro
Total distans: 194 km