GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:08	9:08	0	00:09:08	1,00 km
2	1,00 km	7:32	7:32	0	00:16:40	2,00 km
3	1,00 km	6:52	6:52	0	00:23:32	3,00 km
4	1,00 km	6:32	6:32	0	00:30:05	4,00 km
5	1,00 km	6:30	6:30	0	00:36:34	5,00 km
6	1,00 km	6:41	6:41	0	00:43:15	6,00 km
7	0,50 km	3:39	7:19	0	00:46:55	6,50 km