GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	116	00:05:05	1,00 km
2	1,00 km	5:17	5:17	124	00:10:22	2,00 km
3	1,00 km	5:14	5:14	129	00:15:36	3,00 km
4	1,00 km	5:08	5:08	130	00:20:44	4,00 km
5	1,00 km	5:12	5:12	131	00:25:55	5,00 km
6	1,00 km	5:15	5:15	133	00:31:11	6,00 km
7	1,00 km	5:14	5:14	132	00:36:25	7,00 km
8	1,00 km	5:24	5:24	134	00:41:49	8,00 km
9	1,00 km	5:43	5:43	143	00:47:33	9,00 km
10	1,00 km	4:51	4:51	132	00:52:23	10,00 km
11	0,96 km	4:53	5:07	128	00:57:17	10,96 km