GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	120	00:04:55	1,00 km
2	1,00 km	4:55	4:55	120	00:09:50	2,00 km
3	1,00 km	4:48	4:48	124	00:14:38	3,00 km
4	1,00 km	4:55	4:55	126	00:19:33	4,00 km
5	1,00 km	4:35	4:35	130	00:24:07	5,00 km
6	1,00 km	4:43	4:43	128	00:28:50	6,00 km
7	1,00 km	4:43	4:43	126	00:33:34	7,00 km
8	1,00 km	4:29	4:29	127	00:38:02	8,00 km
9	1,00 km	4:33	4:33	127	00:42:35	9,00 km
10	1,00 km	4:29	4:29	131	00:47:05	10,00 km
11	1,00 km	4:29	4:29	127	00:51:34	11,00 km
12	1,00 km	4:28	4:28	125	00:56:02	12,00 km
13	0,94 km	4:06	4:23	122	01:00:08	12,94 km

annons