GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:40	5:40	0	00:11:42	2,00 km
3	1,00 km	6:01	6:01	0	00:17:42	3,00 km
4	1,00 km	5:53	5:53	0	00:23:35	4,00 km
5	1,00 km	6:02	6:02	0	00:29:37	5,00 km
6	1,00 km	5:46	5:46	0	00:35:24	6,00 km
7	1,00 km	5:47	5:47	0	00:41:10	7,00 km
8	1,00 km	5:27	5:27	0	00:46:37	8,00 km
9	1,00 km	5:54	5:54	0	00:52:31	9,00 km
10	1,00 km	5:54	5:54	0	00:58:25	10,00 km
11	0,81 km	4:51	6:00	0	01:03:16	10,81 km