GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	126	00:04:29	1,00 km
2	1,00 km	3:58	3:58	144	00:08:27	2,00 km
3	1,00 km	3:41	3:41	151	00:12:08	3,00 km
4	1,00 km	3:26	3:26	156	00:15:33	4,00 km
5	1,00 km	3:48	3:48	155	00:19:21	5,00 km
6	1,00 km	2:31	2:31	154	00:21:52	6,00 km
7	1,00 km	3:57	3:57	160	00:25:49	7,00 km
8	1,00 km	3:26	3:26	159	00:29:15	8,00 km
9	1,00 km	3:13	3:13	154	00:32:28	9,00 km
10	1,00 km	4:07	4:07	156	00:36:35	10,00 km
11	1,00 km	4:07	4:07	145	00:40:42	11,00 km
12	1,00 km	3:44	3:44	151	00:44:26	12,00 km
13	1,00 km	3:48	3:48	154	00:48:15	13,00 km
14	1,00 km	3:20	3:20	155	00:51:35	14,00 km
15	1,00 km	4:12	4:12	153	00:55:47	15,00 km
16	1,00 km	2:37	2:37	148	00:58:24	16,00 km
17	1,00 km	4:12	4:12	156	01:02:37	17,00 km
18	1,00 km	3:20	3:20	155	01:05:57	18,00 km
19	1,00 km	3:27	3:27	150	01:09:24	19,00 km
20	0,92 km	3:47	4:06	157	01:13:10	19,92 km