GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	132	00:05:13	1,00 km
2	1,00 km	5:00	5:00	144	00:10:14	2,00 km
3	1,00 km	4:36	4:36	152	00:14:50	3,00 km
4	1,00 km	4:49	4:49	157	00:19:38	4,00 km
5	1,00 km	5:07	5:07	162	00:24:46	5,00 km
6	1,00 km	4:51	4:51	142	00:29:37	6,00 km
7	1,00 km	4:37	4:37	144	00:34:14	7,00 km
8	1,00 km	4:44	4:44	147	00:38:57	8,00 km
9	1,00 km	4:45	4:45	152	00:43:42	9,00 km
10	1,00 km	4:35	4:35	162	00:48:17	10,00 km
11	0,05 km	0:13	4:37	163	00:48:31	10,05 km