GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:05	5:05	0	00:10:21	2,00 km
3	1,00 km	5:17	5:17	0	00:15:39	3,00 km
4	1,00 km	5:29	5:29	0	00:21:08	4,00 km
5	1,00 km	5:06	5:06	0	00:26:14	5,00 km
6	1,00 km	5:11	5:11	0	00:31:25	6,00 km
7	1,00 km	5:21	5:21	0	00:36:46	7,00 km
8	1,00 km	5:26	5:26	0	00:42:13	8,00 km
9	1,00 km	5:24	5:24	0	00:47:37	9,00 km
10	0,16 km	0:53	5:38	0	00:48:30	9,16 km