GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	118	00:05:15	1,00 km
2	1,00 km	4:52	4:52	123	00:10:07	2,00 km
3	0,00 km	0:01	7:15	116	00:10:08	2,00 km
4	1,00 km	4:09	4:09	137	00:14:17	3,00 km
5	1,00 km	4:11	4:11	152	00:18:28	4,00 km
6	1,00 km	4:06	4:06	155	00:22:34	5,00 km
7	0,87 km	3:34	4:05	155	00:26:08	5,88 km
8	0,21 km	1:00	4:47	150	00:27:08	6,08 km
9	1,00 km	4:05	4:05	155	00:31:13	7,08 km
10	1,00 km	4:07	4:07	157	00:35:20	8,08 km
11	1,00 km	4:12	4:12	157	00:39:32	9,08 km
12	0,86 km	3:36	4:12	157	00:43:08	9,94 km
13	0,19 km	1:00	5:09	150	00:44:08	10,13 km
14	1,00 km	5:01	5:01	135	00:49:09	11,13 km
15	1,00 km	5:03	5:03	135	00:54:12	12,13 km
16	0,88 km	4:25	5:00	137	00:58:37	13,02 km

annons